Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in 2024. While he missed the cut at his last two events heading into the first ...

The bench press, star of chest day ... Just like training to run faster, that means attacking progression from multiple ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud ...

AFL footballers might jokingly refer to it as doing 'beach weights', but there's no denying that bench press exercises are a vital part of training at the elite level. Upper body strength is critical, ...

The Victoria's Secret Angel and her model boyfriend hit the gym together – and bench press each other! Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.