A recent study reveals that just one hour of weekly resistance training can significantly improve health and promote muscle ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

If Devin Dimmitt’s last competition really was at RPS Strength-A-Mania in North Port, Florida, on April 19, then he’s going ...

Few things frustrate guys more than bench press plateaus. One minute you’re stacking plates, the next you're stuck—and ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for ...

Real Madrid managed a 3-2 La Liga win against Celta Vigo in their latest home clash on Sunday, May 4. Arda Guler (33') opened ...

At Inclusive Fitness, adults and kids with intellectual disabilities get one-on-one coaching in an environment that’s built ...

Your gym obsession is wasted if you're missing this habit: build muscle and burn fat by mastering your recovery routine.