Anyone who’s gasped under a cold shower knows it jolts you awake, and lab data confirms the subjective hit. A systematic ...

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for ...

Did you know that yoga not only has physical health benefits but it can also uplift your mood, reduce stress, and support ...

I am a social psychologist who runs the Positive Emotion ... boosting gratitude and its accompanying benefits. While the negative news − “The stock market is down again!” ...