Audiobook is available with Audible. "Meditations" by Marcus Aurelius =================================================== ...

Learning To Enjoy Being Alone Is A SUPERPOWER! =================================================== Special thanks to our patreons for supporting the channel: Romel Obcena Jaden Wright Sizzling Chelle ...

If you follow wellness trends, chances are you’ve seen “therapeutic laziness” making the rounds on social media. But what’s ...

Spread the loveMeditation has transitioned from a mystical practice to a scientifically validated approach to mental and physical well-being. Modern neuroscience has begun to unravel the intricate ...

We tend to study the impact of gaslighting on victims. But it's empowering to understand what drives those who gaslight as well.

SSRIs are linked to a condition called neonatal adaption syndrome, in which infants are born jittery, irritable and with abnormal muscle tone. About one-third of infants born to mothers taking SSRIs ...

A new paper published in European Science Editing highlights the growing psychological strain on researchers driven by ...

Nature is tied to well-being, and this often means green spaces. But there is also blue — oceans, seas, lakes. Here's why we ...

However, just like your body, your soul is also vulnerable to damage from many bad habits. These habits chip away at your ...

The current negotiations for a new collective agreement between the WNBA and its players shows there is increasing ...

Medtronic partnered with InStride to design customized skills-based opportunities for workers, offering over 800 pathways to ...

To optimize employee wellness, companies must not only create a safe space for all employees but also ensure it is ingrained ...