Did you know that yoga not only has physical health benefits but it can also uplift your mood, reduce stress, and support ...

A recent study reveals that a two-week internet break can significantly boost mental well-being and cognitive function.

Overly risky or self-destructive behavior can be observed in any generation. There need not be a gene for it—random mutations ...

Surgery affects more than just your body—it can take a toll on your mental health, too. Here are some tips to help you feel ...

Financial insecurity destroys lives. Slashing disability benefits isn’t reform—it’s cruelty disguised as cost-saving.

Anyone who’s gasped under a cold shower knows it jolts you awake, and lab data confirms the subjective hit. A systematic ...

Research has shown that some people are naturally more grateful than others. But it’s also clear that gratitude can be ...

Psychedelic drugs, like the psilocybin found in the mushrooms, disrupt neural activity in the brain and cause cognitive and ...

A Psychologist, Dr Craig Sawchuk, agrees that socialising is key to good health. According to him, “We are social animals by ...

NSW Treasurer Daniel Mookhey has flagged plans for a radical overhaul of worker’s compensation for injuries such as ...

I had a panic attack in the middle of the day — alone and desperate, I turned to ChatGPT Voice. To my shock, it helped me ...

This week, researchers uncovered the negative pressure mechanisms plants use to communicate stress. Linguists found that the ...