Nature is tied to well-being, and this often means green spaces. But there is also blue — oceans, seas, lakes. We often feel ...

When you’re feeling down, the last thing you want to do is leave the house and explore new sights. New research on anxiety ...

Discover how going vegan can impact your emotions, mindset, and sense of purpose, according to psychologist and author Dr.

Psychological safety is essential but difficult to achieve. Character is the missing link. Because character can be assessed and developed it is the critical foundation.

Eva Meijer's new book is a fascinating, profoundly original, and important read about new ways of doing democratic politics ...

Ozzy Osbourne's Black Sabbath bassist reveals his heartbreaking condition during final gig Jay Leno Criticizes Political Late-Night Hosts: "Nobody Wants to Hear a Lecture" Science Officially Confirmed ...

Educators in three conflict zones in Ukraine who participated in a virtual program to learn about supporting the mental ...

To optimize employee wellness, companies must not only create a safe space for all employees but also ensure it is ingrained in their company culture.

I used to be terrible at meal planning. I’d get all excited, print out these […] The post Meal Plan Template Printable: The ...

Enjoying a day at the beach can benefit your physical and mental health in several ways. See why you want to plan a trip to ...

Across the board, “blue places” dominated the nostalgic landscape. About a third of all memories involved bodies of water. In ...

It's a common practice that experts consider beneficial. It promotes self-understanding and emotional processing.