Surgery affects more than just your body—it can take a toll on your mental health, too. Here are some tips to help you feel ...

Research has shown that some people are naturally more grateful than others. But it’s also clear that gratitude can be ...

Physical activity generally and martial arts training specifically can help modulate depression and improve mental health ...

I had a panic attack in the middle of the day — alone and desperate, I turned to ChatGPT Voice. To my shock, it helped me ...

This week, researchers uncovered the negative pressure mechanisms plants use to communicate stress. Linguists found that the ...

In our fast-paced, tech-driven world, it’s easy to forget the simple power of nature. One of the easiest and most impactful ...

With that nuance in mind, here are seven evidence-backed upsides of hitting mid-life unattached. 1 You’ve dodged the early-divorce landmine (for now) Because a divorce is impossible without a marriage ...

The following content is for informational purposes only. This article is not intended to be a substitute for profession ...

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for ...

The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.