Indian diets, when thoughtfully combined, offer complete, cost-effective protein — rooted in tradition and backed by science.

You must be eating roti every day. In India, along with rice and dal, roti sabzi, roti dal is the staple food of the people.

My favourite drink and beverage: Apart from regular masala chai, I love all kinds of tea—green, oolong, fruit, flower, ...

or parathas made with multigrain flour. Protein: Moong dal chilla, besan cheela, boiled eggs, paneer, or curd to provide lasting satiety and muscle support. Healthy fats: Ghee in moderation ...

Ramp Chilla uses a batter made with ramps and chickpea flour, and is stuffed with hung yogurt, asparagus, and fiddleheads. It’s what I imagine my mom would make on a Sunday morning if she too ...

Besan chilla, a simple yet flavourful Indian crepe, makes for a light yet satisfying dinner. Made with gram flour, also known as chickpea flour or besan, along with spices like cumin, chilli powder, ...

For breakfast you can have moong dal chila, which yields 9 gm of protein ... For dinner, Dr Gulati recommends besan roti (a 30 gm roti contains around 6.6 gm of protein) or soybean flour roti (4.6 gm ...

Discover the perfect protein-packed breakfast with Beetroot Chilla. This nutritious dish combines grated beetroot, besan, and spices, offering a flavourful start to your day.