One big laulki (bottle gourd), half a cup of besan(gram flour), 1-2 green chillies, half an inch of ginger, one onion, one tomato, one-fourth teaspoon turmeric powder ...

Indian diets, when thoughtfully combined, offer complete, cost-effective protein — rooted in tradition and backed by science.

You must be eating roti every day. In India, along with rice and dal, roti sabzi, roti dal is the staple food of the people.

To enhance flavour and protein, serve with yoghurt or mint chutney. 2. Besan Chilla (Gramme Flour Pancakes). Besan (chickpea flour) is a high-protein food, and besan chilla is a quick and ...

My favourite drink and beverage: Apart from regular masala chai, I love all kinds of tea—green, oolong, fruit, flower, ...

or parathas made with multigrain flour. Protein: Moong dal chilla, besan cheela, boiled eggs, paneer, or curd to provide lasting satiety and muscle support. Healthy fats: Ghee in moderation ...

Breakfast: Besan chilla with mint chutney (a great source ... Lunch: Bajra roti with spicy drumstick curry, fresh vegetable salad, and almond flour cookies (a nutritious way to satisfy sweet ...

Ramp Chilla uses a batter made with ramps and chickpea flour, and is stuffed with hung yogurt, asparagus, and fiddleheads. It’s what I imagine my mom would make on a Sunday morning if she too ...

Besan chilla, a simple yet flavourful Indian crepe, makes for a light yet satisfying dinner. Made with gram flour, also known as chickpea flour or besan, along with spices like cumin, chilli powder, ...

Tomato Omelette is made from gram flour (besan) not eggs. Chopped tomato, onion, and green chillies. Pan-fried into a golden, savory pancake. Protein-packed and totally plant-based. Tomato Chilla is a ...