Kory Keefer shared updates on his friendships and career today. Read on to get all of the details about his post Summer House life.

Celebrities like Kylie Jenner and Hilary Duff are fans of the 12-3-30 incline treadmill workout. Here's how it works.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

The Neighborhood House in South Peoria is seeking the public’s help to replace a van that was stolen and then returned ...

The athlete's training is definitely reflected in his diet, as he eats a lot – anywhere between 3500 to 4000 calories a day. He tells us he’s a “massive advocate of protein ”, aiming for around three ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Joey's fantasy baseball buys and sells for MLB players currently on hot streaks. He looks at potential fantasy baseball ...

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” ...