Kory Keefer shared updates on his friendships and career today. Read on to get all of the details about his post Summer House life.

Celebrities like Kylie Jenner and Hilary Duff are fans of the 12-3-30 incline treadmill workout. Here's how it works.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The Neighborhood House in South Peoria is seeking the public’s help to replace a van that was stolen and then returned ...

The athlete's training is definitely reflected in his diet, as he eats a lot – anywhere between 3500 to 4000 calories a day. He tells us he’s a “massive advocate of protein ”, aiming for around three ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Joey's fantasy baseball buys and sells for MLB players currently on hot streaks. He looks at potential fantasy baseball ...

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” ...

"They seem to have our number," Spencer Steer said after Sunday's 8-2 loss. The Brewers haven't lost a series to the Reds ...

Which split AC size is best for mid-sized rooms? 1.5 ton ACs are best for medium-sized rooms that are generally 120 to 170 sq ft. in nature. Are 3-star ACs not as good as 5-star ACs? That is true in ...

BOULDER — Two-way star Travis Hunter apparently has decided to skip Colorado’s pro day with ... to be a top-3 pick in the NFL draft later this month. Hunter also skipped workouts at the ...

This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...