Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
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I Tried a 5-Day ‘Bro Split’ for a Month — Here’s What Happened
I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...
Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...
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Houston Astros spring training: schedule and how to watch
The Houston Astros begin spring training this week, looking to make another postseason run. The Astros are in West Palm Beach, Fla., sharing the CACTI Park of the Palm Beaches complex with the ...
What To Know About Hyrox—and How To Get Started
Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...
Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength
As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...
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A quick, easy guide to Phillies Spring Training
This story was excerpted from Todd Zolecki’s Phillies Beat newsletter. To read the full newsletter, click here. And subscribe to get it regularly in your inbox.
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Everything to know ahead of Blue Jays Spring Training
This story was excerpted from Keegan Matheson’s Blue Jays Beat newsletter. To read the full newsletter, click here. And ...
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How to Create Your Own Strength Training Workout Program to Get Stronger This Year
Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...