RELATED: 10 Best Strength Exercises to Tone Your ... Start by adjusting the bench to a 30 to 45-degree angle. Sit on the incline bench with a dumbbell in each hand resting on your thighs.

There is much discussion in the fitness industry over which bench angle is best for your incline dumbbell press. One study looking at the effect of five different bench inclinations found that a ...

“Whether you’re using dumbbells or a barbell, with the angle of the ... you're on an incline, so if you’re looking to build maximum strength the flat bench is your best bet.