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The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a surprisingly powerful way to challenge your muscles and improve functional strength from wherever you are.

That’s where arm exercises without weights come ... But ultimately, she says, executing the exercises with great form is the best way to get the most out of them. “How the muscles are ...