We tried over a dozen workout headphones from brands like Apple, Beats and Shokz to find our top picks for runs, gym routines ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

From lightweight armbands to elite chest straps, these are the best heart rate monitors for tracking your pulse during ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

This type of training helps build a body that is more resilient and less prone to injury, giving you the best ... exercises can be performed using dumbbells, machines, resistance bands, or even ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

For all of the manpower behind Metallica, James Hetfield admitted that not everyone knocked it out of the park when they played. Read more here.

A deal to end the war in Ukraine is unlikely to come this week, Marco Rubio, the US secretary of State, has admitted. “I ...

There are important differences between glute bridges and hip thrusts—we break them down so you know which will serve you best during your next workout.