We tried over a dozen workout headphones from brands like Apple, Beats and Shokz to find our top picks for runs, gym routines ...

strength and workout form and publishes content from fitness experts, including athletes and trainers. Some moves I’ve never seen before, despite exercising with the best resistance bands often and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

So, roll out one of the best yoga mats, grab your resistance band, and get moving ... Bent-over lateral pull: this exercise improves shoulder stability and core strength. Korin recommends ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

From lightweight armbands to elite chest straps, these are the best heart rate monitors for tracking your pulse during ...

“The importance of ankle strength in exercise ... resistance band. Loop your foot into the hole. How to Do It: Begin by ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...