Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

If you're thinking about buying a home exercise machine to get your summer body ready, there's no need to break the bank - ...

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms of exercise, engaging more than 80 per cent of your body’s muscles, ...

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers ...

The popular notion that working out in the morning increases metabolism and helps burn more calories throughout the day, is ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

The researchers found that people who did light- and moderate-to-vigorous-intensity physical activity every day had a lower ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

The Indian Air Force on Thursday conducted a large-scale wargame "Exercise Aakraman" in the central sector, focusing on enhancing offensive capabilities across both mountainous and ground-based ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...