The London Marathon returns on Sunday, and one former world record-holder and Olympic champion has revealed the dietary ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Think cardio is all about endless miles on the treadmill? Think again! If the thought of running makes you sigh (and not in a ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

This exercise will help to improve overall balance ... Quickly exchange feet to switch lunge positions when you land. Do your best to land softly. Do not lock your knees. Repeat for 10 repetitions ...

The researchers found that people who did light- and moderate-to-vigorous-intensity physical activity every day had a lower ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...