While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

When it comes to losing weight, women often face unique challenges. From hormonal fluctuations to slower metabolism rates, ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...