These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

Rich in antioxidants, zinc, and iron, rajma strengthens your immune system and helps your body fight off infections better Iron in rajma helps produce red blood cells, boosts energy, and prevents ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers ...

shares why diet matters more, how to train smart, and the best approach for sustainable fat ... So, I have a better, more sustainable plan," says Egis in his post. Here are the steps he suggests ...

Oncologist Diet Tips: For those who love eating outside, renowned oncologist Dr. Urvi Shah lists out the best foods that are safe to eat from globally popular fast-food joints. From salads to ...

In today’s health-conscious world, people are becoming more mindful of their diets, tracking every calorie they consume. But what if your wedding feast also helped you keep track? That’s exactly what ...

Vitinha is now one of the world's best midfielders and the metronome of ... To gain revenge over Enrique, Emery will have formed a plan to try to stop Vitinha. With John McGinn expected to play ...

“I’m all about just having the best goddamn day I can have,” Momoa told us of his ... On later films, Momoa worked with personal trainer, Stuart Walton, who tailored his diet around the healthier ...

We're living longer than generations before us - but importantly, we're living healthier too, with interest in the best diet for longevity growing among adults. Longevity is not a 'one-size fits all' ...

Harvard University researchers analysed the diets of over one lakh people for 30 years. They found that those on the Alternative Healthy Eating Index (AHEI) were more likely to reach 70 without ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken down in detail the food groups that increase the likelihood of healthy aging – ...