Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

How to choose the best for your fitness goals - High-intensity treadmills or low-impact rowers; what’s your perfect match?

The 12 cable machine exercises ... your upper body moves the weight. By working your trunk stability, you teach your body to engage the right muscles and execute movements with a full range ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.