Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

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Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back ... exercise program, consult your doctor. Stop immediately if you experience pain. The two best ...