If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lumbar (lower-back) region ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

“The importance of ankle strength in exercise ... Slowly lower yourself back down with control (don't just drop). Be sure to ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...