Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your ...

You might skip out on exercises that train muscles like your forearms or rear delts, but there's one spot that is more ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, clients grunting and panting. None of those high-intensity training sessions ...

CuraBall is a wonderful handy gadget aimed at boosting your grip strength and dexterity. It harnesses gyroscopic technology to give your hand and forearm muscles a solid workout. Plus, it’s portable, ...