Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

You might skip out on exercises that train muscles like your forearms or rear delts, but there's one spot that is more ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...