Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Fasted cardio has long been a topic of debate among fitness enthusiasts and nutrition experts. Many believe that exercising ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

Building muscle fast starts with the right nutrition, and these 10 powerhouse foods will fuel your gains like never before.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...