Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Since the study came out I've been supersetting exercises a lot more,' says Wolf, 'After all we now have four studies showing supersets can build just as much muscle while saving up to 30-50% of ...

Protein powder also helps maintain lean muscle mass during weight loss ... When is the best time to take protein powder? Post-workout is ideal for muscle recovery. It can also be consumed as ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...