"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...