Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

it can be tough to know which exercises to haul out when you're in the gym. Well, wonder no more: We've rounded up our favorite full-body muscle power moves that activate several muscle groups ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...