Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

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Switch things up by slipping your fingers in the vagina, caressing the G-area, then slipping them back out, up, and over the clitoris. Repeat as necessary. Get handy. Use the rest of your hand to ...

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