Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

For decades, Jennifer Aniston has been a fixture on motivational mood boards for anyone seeking fitness inspiration. Fans have long been eager to uncover the secrets behind her age-defying glow and ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Looking for different ways to stretch your hard-working quads? Here's how and why to stretch, with variations to add to your ...

Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine. The ...

Nylon: Known for being super lightweight and quick-drying, nylon is perfect for workouts, hikes, or beach days where sweat or ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...