Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using dumbbells.

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the ...

But when you get up ... exercises and the best ones to add into your routine. Instructions: Before and after workouts, do ankle mobility exercises between three to five times per week. During your ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

For decades, Jennifer Aniston has been a fixture on motivational mood boards for anyone seeking fitness inspiration. Fans have long been eager to uncover the secrets behind her age-defying glow and ...

Enter: this edit of the best kettlebell exercises ... body and avoid straining your lower back - the definition of a full-body move. What? Starting with the kettlebell at chest height, push it up ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...