One of the coolest parts of Peloton Gym is that you can track your progress in-app. For each move, you can log the number of ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

In today’s fast-paced world, maintaining optimal health and vitality is a priority for many men. As we navigate the ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...