Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

If you're looking for a fitness routine that targets all the major muscle groups, boosts your strength, and fits into a busy schedule, this three-day full-body workout plan to build strength is ...

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of ...

yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

it is highly likely that you have come across both the full-body workout and push-pull-legs training plans. They both have their merits, but also equally have their downsides, and selecting the ...

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

One-off workouts are great ... it’s everything you need to transform your body. All you have to do is commit. Best of all, you can access every plan digitally, right this second—if you ...