Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

"For some people, eating liver often could mean that vitamin A builds up in the body, causing health problems. The government ...

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

"For some people, eating liver often could mean that vitamin A builds up in the body, causing health problems. The government ...

It’s estimated that 40% of women suffer from hair loss. Here are 11 common reasons why, and what you can do about it.

One of the biggest things you hear about when healthy eating comes up is protein, but experts say there are other nutrients ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Eggs are a highly nutritious and versatile food that can be a great addition to your daily breakfast. Here are seven reasons why you should consider including eggs ...

Kameelah Phillips, MD, breaks down how to speak up during pregnancy care and raises the alarm on a serious postpartum issue for Black mothers.