Bishop T.D. Jakes announced his plans Sunday morning to appoint Pastors Touré Roberts and Sarah Jakes Roberts as senior ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Best whey-protein powders Best plant-based protein powders Best collagen-protein powder All the other protein powders we’ve tried All the nutritionists we spoke to stressed that they cannot be ...

We rounded up 21 of the best protein bar brands to fuel your day so that you know what to reach for the next time you're ...

The best protein powders can help you reach your ... amino acids to effectively build muscle), while pea and hemp are plant-based for vegan or dairy-free diets. From there, consider the ingredient ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Nyirobi beans, a lesser-known legume from Africa, are gaining attention for their amazing nutritional benefits ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

If you’re looking to get more protein in your diet, a protein shake is a quick and convenient way to boost your intake. The ...

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...