Loving-kindness meditation is a practice devoted to cultivating compassion and love for oneself and others. It is a self-care ...

There’s a massive leap between feeling insecure and exuding self-confidence. Often, it’s not about changing who you ...

In older individuals, these symptoms can vary, but there are reasons people who stop taking care of themselves as they get ...

Thoughts can be self-fulfilling prophecies. If you believe you can’t accomplish something, you won’t. A better attitude is ...

Women’s gymnastics head coach Nadalie Walsh’s contract will not be renewed come August after eight years leading the Illini.

Texas public school students take state standardized tests in April. Here's what to know about preparing for the tests and seeing the scores.

I talk to myself. During any day or time, I’m maintaining an out-loud, running dialog with myself. Sure, it comes in ...

Each day, write down three things you appreciate about yourself. This could be your resilience, creativity, kindness, or even your sense of humour. Focusing on your strengths and unique traits helps ...

Over the years, I’ve seen firsthand that manifestation is both a universal and deeply personal practice. The core principles ...

Waiting for the "perfect" moment to act often becomes an excuse to avoid taking risks. The thought that you’re not ready yet ...

What is amusing, both fullbacks are 18 years old, both wunderkinds. The Blues – Braxton Sorensen-McGee, the Waratahs – Halse. The Blues have moved Ruahei Demant to fly half and Sylvia Brunt to 12.

Katy Perry is about to make history, and she’ll add a bit of ‘spice’ while doing it. The ET singer, 40, is just one day away ...