Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Whether you currently have a weight loss goal or are just in search of something fresh and delicious, you are going to love ...

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

While a good workout can do wonders in your weight loss journey, what you have before and after these workouts can make a big difference. One such drink that can help you work out better is a protein ...

Protein does a lot for your body, and, yes, it plays a role in weight loss, experts say. But losing weight isn’t as simple as adding more protein to your plate—there are a lot of other factors ...

5-Ingredient Weight Loss Drink to Melt Belly Fat and Boost Metabolism: Nowadays, most people are worried about their increasing weight! In such a situation, this weight loss drink made of these ...