Durham University suggests enjoying a carb-rich breakfast low in fat, fibre, and protein between two and four hours prior to ...

One of the best running watches is a race-day game-changer. The day before your marathon, you'll want to make sure it’s fully charged, synced to your pace plan (if following one), and set up to track ...

Durham University recommends having breakfast rich in carbohydrates and low in fat, fibre and protein between two to four ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

You’ve clocked up months of training, stocked up on energy gels and your kit’s washed and ready for race day. With the ...

It’s the final stretch – in the lead up to race day, that is. And in those final days before a marathon, nothing is more ...

Despite five finishes of 30th or worst in the first eight races of the season, Carson Hocevar has avoided getting caught up ...