Durham University suggests enjoying a carb-rich breakfast low in fat, fibre, and protein between two and four hours prior to ...

One of the best running watches is a race-day game-changer. The day before your marathon, you'll want to make sure it’s fully charged, synced to your pace plan (if following one), and set up to track ...

Durham University recommends having breakfast rich in carbohydrates and low in fat, fibre and protein between two to four ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

You’ve clocked up months of training, stocked up on energy gels and your kit’s washed and ready for race day. With the ...

It’s the final stretch – in the lead up to race day, that is. And in those final days before a marathon, nothing is more ...

Despite five finishes of 30th or worst in the first eight races of the season, Carson Hocevar has avoided getting caught up ...

Skincare experts also recommend starting treatments at least three to six months before the big day to give your skin time to transform truly. Best for LED light therapy Eager to elevate my ...

where French bikers reckon they had better hurry if they want the American motorcycle of their dreams before trade war puts them out of reach. "It's now or never," said 55-year-old carpenter ...

Before a judge handed down sentencing ... Despite what happened, Sasso hopes for the best for the teenager who shot him. "I wish the best for Mr. Lee, truthfully. I hope everything works out ...

Texas Senate to Consider Bill That Could Reshape How History and Race Are Taught in Universities Texas senators could vote this week on a bill that would drastically limit how the state’s public ...

If you're short on time, low on energy, or just not a morning person, these bed-friendly exercises are an easy way to get your blood flowing and shake off that groggy feeling—without ever ...