A $5,000 weight-loss challenge between me and my wife was the push I needed to move more and eat better.

The smartest body composition trackers that reveal more than just your weight - What your bathroom scales don’t tell you – ...

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Ever wondered how many calories are really in that homemade lasagna or smoothie? You’re not alone. Whether you’re trying to ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Learn how smart fitness equipment enhances workouts with real-time feedback, personalisation, and progress tracking for ...

Many people unknowingly damage their hair through daily habits, accelerating hair fall. Overwashing, tight hairstyles, and ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

To find the best fitness watches and trackers, we gave each device a proper trial ... Another top feature, useful for anyone trying to lose weight or lean up, is that it shows how much sugar ...