Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Actress Jennifer Aniston shares her most memorable trips, travel habits, and the one costar who always picks the best filming ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

It’s especially challenging when you live in a small space, like I do. I can’t stand mess or clutter and have always been ...

Strength training should be a part of everyone's fitness routine — and you don't need any ... if that's your goal. The best ...

Post-workout, your body requires specific nutrients for recovery. Consuming the right foods aids in reducing soreness, restoring energy, and enhancing performance. Almonds, walnuts, and chia seeds ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

“The humane burpee is the best single ... I wanted a workout that would spike my heart rate and recruit my entire body in lightning-quick time, all with minimal equipment. The humane burpee ...

If anyone knows the best warm-up anyone can do to avoid injuries ... and reaction" because they prevent injuries to "the hamstrings or calves." For a normal workout, it's common to do jumping jacks, ...