As you try to touch your knees with your nose. As you hold the pose for a while. Vajrasana is the starting position. Your elbows should be on the ground. Your palms and elbows should form an ...

“For me, the buck stopped with Zumba,” Sheeja says. But what got her learning Bharatanatyam? “Everything for me and the other three began when we started practising the steps for ...

yoga teacher, astrologer, and founder of Lotus House of Yoga That’s right, the stars can help determine which yoga poses are best for you, depending on your zodiac sign. To learn more about the ...

An FIR has been lodged against five forest officials, including a range officer, for allegedly spreading false rumors about Maoist activity in an Odisha region declared free of insurgents two ...

Renaissance 2025, a two-day performing arts festival in the Capital, showcased various dance forms including Kathak, Bharatanatyam, and Odissi The power of storytelling took centre-stage at the ...

The rising heat doesn’t just threaten ecosystems, it also poses serious health risks to the millions of visitors who flock to national parks annually. A 2023 study found a direct link between ...

You might think space as a vast emptiness. But according to the European Space Agency, it's getting incredibly crowded – at least around our planet. A European Space Agency report released April ...

OpenRAN technology poses security pain points due to its disaggregated and open architecture, but risks can be efficiently mitigated by implementing enterprise-grade security measures, said Swapna ...

Virat Kohli had a unique celebration after he inflicted a run out to dismiss Nehal Wadhera in IPL 2025 match against PBKS. In the match between Punjab Kings (PBKS) and Royal Challengers Bangalore ...

In this article, we have highlighted the top 10 yoga poses that you must try daily at night to release tension and stress naturally. Start with the most gentle yoga poses - balasana, also known as ...

Taking to Instagram, where she boasts two million followers, the mother-of-three uploaded a set of photos from an island getaway. In the carousel, Brittany — who gave birth to her third child ...

Their eyes were popping out. It’s so brazen to strip off your scrubs and pose in the morgue," a source told The Sun. But Amelie, a Spanish native who describes herself as a model and health ...