The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

Holt, one of Magellan’s offshore managers, said the aim was to test the physical requirements and environmental impacts of ...

While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

How much faster can I get? Is it easy to use? And will wearing this make me super human? I'm not much of an athlete. You'll ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...