Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the core," notes personal trainer at OriGym, Abbie Watkins. "Because they ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment ...

A gymgoer's arm exercise failed when the pull bar's cable snapped mid-rep. Footage shows Ezequiel Gonzalez focusing at the start of his wrist curl set when the equipment broke in Manila, the ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Ready to work? Keep scrolling for 15 five-minute exercise sessions that’ll target your arms. This five-minute arm challenge from MadFit doesn’t require any equipment, and that’s what makes ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...