Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...

W hen it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more synonymous with strength ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

The dumbbell reverse-grip concentration curl is an isolation exercise which targets the biceps brachii and brachioradialis muscles. The biceps are pretty self-explanatory for most people but for those ...

How Many Bicep Curls You Should Do a Week. When it comes to how many days a week to train bicep curls, of course you could train biceps every day if you wanted, but as we know, muscle growth ...

Background/aim To investigate the role of eccentric knee flexor strength, between-limb imbalance and biceps femoris long head (BFlh) fascicle length on the risk of future hamstring strain injury (HSI) ...

Why do some hamstring and quadriceps strains take much longer to repair than others? Which injuries are more prone to recurrence? Intramuscular tendon injuries have received little attention as an ...

Biceps brachii tendon ruptures: a review of diagnosis and treatment of proximal and distal biceps tendon ruptures. Phys Sportsmed 2010;38(02):117-125; 3 Denard PJ, Dai X, Hanypsiak BT, Burkhart SS.

Introduction. Mihata et al. 1 initially reported on Superior Capsule Reconstruction (SCR) using autologous fascia lata in their study addressing irreparable Rotator Cuff Tears (RCTs). The technique ...