Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...

The Tern Orox is an electric bike built to haul cargo and head into the backcountry. It's also heavy, expensive and for a ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

Jessica Alba has a toned physique, including a six-pack to die for. This is the three-minute core workout she does to keep ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

Short on time but eager to strengthen your core? We've got the perfect solution! Say goodbye to excuses and long gym sessions ...

The global bicycle market has witnessed significant growth in recent years, because of health consciousness, clamor for urban ...

As a new father, staying healthy is more important (and harder) than ever. I no longer have the time or energy to hit the gym ...