The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

When working on core strength, I recommend performing these four moves until you feel confident enough to perform the reverse crunch without any modifications. Start sitting on a chair with both ...

The right type of exercise can help reduce chronic pain, boost your fitness, and significantly improve your quality of life.

Kalispell Planning Commission members are worried about a lack of public involvement in drafting the city’s new land use plan.

Logan Antique Mall stands as a monument to memory, a cathedral of collectibles where every aisle offers the possibility of finding that perfect something that makes Mom. The unassuming cream-colored ...

‘Good evening,’ Ben replied, with an involuntary, ingratiating stoop. He accepted first the proffered handshake of the man, ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...