Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an ...

Though it has dabbled in other materials, Urtopia is best known for its carbon fiber bikes. Now the young maker has added a fat-tire utility ebike to its stable, which is being pitched as a ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Looking for a refreshing and effective way to get in shape? Aquaerobics is more than just fun in the pool. Discover its incredible health benefits and how you can start enjoying this aquatic workout ...

Whether it’s the lighter days, the flowers in bloom or the feeling that summer’s on its way, there’s something about ...