The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...

It's a killer for building strength, stability, and endurance. Last Vegas Raiders welcomed back tight end Darren Waller after several months out with an injured hamstring. Here's his comeback ...