All too often, we start a diet, get excited about it for a few days, and then return to our normal habits when it gets too ...

Using smartphones at night can disrupt our sleep, leading to serious health risks including high blood pressure and anxiety.

Had he remained with us a little longer, Pope Francis would have been creating the first Gen Z saint at the Vatican this ...

Uncover the truth about Cher's plastic surgery. Find out what procedures the legendary singer and actress underwent to achieve her age-defying appearance!

I knew I needed to change my phone and sleep habits, but I kept putting it off.Then my 11-year-old got his first phone, a SIM-less dummy model for games and YouTube Kids, and we had a family chat ...

There are so many diets and fitness trends that promise to help you shift the pounds but is it possible to find a food plan ...

These Three Bad Habits Can Harm Your Health As Young As Your Mid-30s By Dennis Thompson HealthDay Reporter FRIDAY, April 25, 2025 (HealthDay News) -- Bad habits like smoking, heavy drinking and ...

Social worker Hollie Oxtoby vowed to 'start a diet' when she reached a size 16 but she was a size 24 before she changed her ...

Maintaining eye health isn’t just about visiting the optometrist once a year; it's about weaving mindful habits into your daily routine to strengthen and preserve your eyesight. Here are 8 ...

You just finished a big, healthy salad full of greens, colourful veggies, and maybe some grilled protein. But ten minutes later, you’re still craving snacks like the salad never happened.

However, as we age, our brain health can decline rapidly, leading to conditions such as Alzheimer’s or dementia. Thankfully, a variety of habits can reduce risk and boost cognitive function.

A dad who splashed out £3,000-a-year drinking 14 cans of Pepsi Max a day has kicked his habit - after being hypnotised. Dean ...